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Channel: Allergy-Friendly Recipes - Allergic Living
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Top 8-Free Upside-Down Rhubarb Cake

Rhubarb is nicknamed “pie plant” for good reason. But true rhubarb fans know these fleshy stalks are versatile beyond pie filling. It adds delightful tartness to this seasonal cake, which is balanced...

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Top 8-Free Crispy Avocado Tacos

Black beans and slaw are the perfect match for crunchy, creamy deep-fried avocados in these delicious plant-based tacos. Our slaw is a from-scratch recipe, but to save on time, you can substitute 3 1/2...

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Dairy-Free, Gluten-Free Lemon Coconut Cream Cake & Blueberry Sauce

A light, fluffy dessert like this classic cake is the perfect ending to any summer meal. It presents beautifully, with a fresh blueberry layer and zesty whipped coconut cream. (Not suitable for those...

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Allergy-Friendly Quinoa Falafel Bowl with Red Pepper Sauce

The flavorful Mediterranean falafel patties in our bowl are packed with fresh herbs and spices. Be sure to plan ahead and use dried chickpeas, not canned, for superior results. Photo: Andrew Grinton...

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Mediterranean Potato Salad with Nut-Free, Dairy-Free Pesto Dressing

This exceptional potato salad marries Greek and Italian flavors. The nut-free and dairy-free pesto also tastes terrific as a topper for grilled chicken. Photo: Andrew Grinton Makes: 6 servings + 1 cup...

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Dairy-Free White Chocolate Raspberry Ice Cream Bars

These pretty and delicious ice cream bars are free of dairy, gluten, and top allergens – creating a perfect allergy-friendly treat! The ice cream bars recipe uses cocoa butter, which is the creamy base...

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Allergy-Friendly Chocolate Chip Zucchini Bread

Rich chocolate and warm brown sugar complement earthy zucchini for a superbly moist and comforting chocolate chip zucchini bread. Free of Top 8 allergens and gluten. A great recipe all year, but never...

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Nut-Free, Dairy-Free Chocolate Sunflower Butter Ice Cream

Who needs peanut butter? This frozen dessert instead makes use of the wonderful taste of sunflower seed butter. To create a next-level indulgence, we then spike the ice cream with chocolate seed butter...

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Allergy-Friendly Falafel Burgers

These plant-based falafel burgers are an ode to Egypt’s national food. Slather them with our creamy garlic sauce and layer on tangy batons of pickled turnips. The flavorful patties pair beautifully...

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Top 8-Free Mummy Cookie Pops for Halloween

These chocolaty Halloween cookie pops are wrapped up tight with buttercream bandages. The spooky mummies make for an amazing trick-free Halloween treat on a stick, since they’re gluten-free and free of...

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Allergy-Friendly Warm Delicata Salad with Crispy Chickpeas

Sweet, tangy, creamy and satisfying, this hearty fall delicata salad makes a fabulous starter or light, vegetarian main. Photo: Andrew Grinton Makes: 4 servings Free of: gluten and all top allergens...

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Gluten-Free Kabocha Squash Stuffing

Cooking makes the green skin of kabocha squash less tough and edible, but we remove it for the softest texture. Photo: Andrew Grinton Makes: 8 servings Free of: gluten and all top allergens Planning a...

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Braised Beef Crêpes with Savory Pumpkin Gravy

Pumpkin puree adds amazing depth to the not-so-classic beef gravy and gluten-free crêpes. Photo: Andrew Grinton Makes: 8 crêpes Free of: gluten and all top allergens Planning a Thanksgiving feast? Take...

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Scalloped Top 8-Free Butternut & Potatoes

Perfect on any fall menu, butternut squash adds a delicious, colorful twist to traditional scalloped potatoes. Makes: 6 servings Free of: gluten and all top allergens Planning a Thanksgiving feast?...

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Spaghetti Squash Jambalaya

This lightly spicy jambalaya dish is rich in flavor, but mild enough for timid taste buds. Enjoy it tossed or pour the sauce over the “noodles” for a deconstructed experience. Photo: Andrew Grinton...

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Dairy-Free “Buttery” Green Beans with Crispy Shallots

Pickled and fried shallots add appealing crunch and a light onion flavor to these “buttery” (but dairy-free) green beans. Photo: Andrew Grinton Makes: 6 servings Free of: gluten and all top allergens...

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Gluten-Free Garlic and Herb Dinner Rolls

Finally, a fluffy gluten-free dinner roll! These are ideal for sopping up gravy during a big meal, such as our Pepper-Crusted Beef Tenderloin. Photo: Andrew Grinton Makes: 6 servings Free of: gluten...

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Allergy-Friendly Garlicky Sweet Potato and Kale Mash

The visible kale in this sweet potato mash adds texture and just a hint of flavor in this perfectly sweet and savory seasonal or autumn side. Photo: Andrew Grinton  Makes: 4-6 servings Free of: gluten...

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Warm Mushroom, Cherry Tomato & Arugula Salad

Crunchy popped rice and blistered cherry tomatoes complement golden mushrooms atop a bed of arugula. This eye-catching salad makes for a unique textural experience. Photo: Andrew Grinton Makes: 4-6...

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Pepper-Crusted Beef Tenderloin – Free of Top Allergens and Gluten

Warm spices enrobe the beef in flavor and help to seal in juices. This tenderloin makes a tender and succulent special event centerpiece. Photo: Andrew Grinton Makes: 4-6 servings Free of: gluten and...

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